Prevention of colorectal cancer will eat! Green food Mushroom 3
Photo provided / collected solid cultural 2015.08.01 10:00
When it comes to inhibit cancer foods, we can pay more attention to green tea, garlic and mushrooms effect. Take green tea is good, conducted a survey in Japan found that longevity areas, more longevity area full of a lot of drinking green tea areas.


We all know that green tea has a "cancer suppression" and "anti-aging" effect of catechin contained in green tea have been shown to have strong anti-oxidant effect and inhibition of gene mutations, it is to promote the health of our hero.

US National Cancer Institute conducted a survey prevalent disease, suppress cancer can integrate plant foods, made "food pyramid plan." In the top of the pyramid, cancer prevention is the best food garlic. In addition, Japan by a garlic extract prevention of colorectal cancer in the experiment also found that high intake of constituencies, 30% lower risk of developing cancer.

However, garlic is an incomprehensible vegetables, although the anti-cancer effect, but does not mean a lot of raw can get the full effect, because of the different ways of cooking will make the garlic in the composition of considerable change occurs. As for the mushrooms contained β- glucans can boost the immune system and exert inhibitory effect of cancer.


Intestinal focus Check!

1.Prevention of cancer the best food is garlic.

2.Green tea is rich in catechins, it is to promote the health of the hero.

3.All mushrooms have the effect of suppressing cancer.

This article comes from mining real culture, "one can understand the vitality of the intestinal diet [Super graphic]