it is true! Green tea can block starch absorption, weight loss

Pure Life Health Network

Thursday, August 6 8:48 am

(Pure Life Health Network reporter Zhang Qiong's / roundup) references to green tea, we come to the mind is nothing more than the benefits to greasy, boost the spirit, and because there is no fermentation, its antioxidant content than other nutrients to tea high, therefore, they will often receive the attention of others, and even carry out research, but in addition to these, but more recently in the foreign key recent study found that green tea extract can hinder the absorption of starch and thus help people lose weight, treatment of diabetes.

Drink green tea extract and direct ingestion of polyphenol content of a lot worse

According to "Daily Mail" said the study mainly by the University of Poznan, for 28 to 28 years old 19 subjects who were studied, first they were fasted for 12 hours allocated to each person a bowl of cornflakes will swallow a lot of starch, followed by 28 people divided into two groups, one group ate pizza contains 4 grams of green tea extract, and the other group ate pizza in general, when the starch digestion, decomposition, you can breathe in from the concentration of carbon dioxide in the understanding of decomposition of starch.

It was found that consumption of green tea extract 4 grams pizza that group will not be digested starch than the body to absorb, which researchers say this may be related to green tea "polyphenols" related, but drinking green tea and direct uptake there may be significant differences in the amount of polyphenols contained in the extract, and the current study, published in the "Journal of Natural Science report."