Tea Ten health care benefits
Shen Xiu GMT: 2015-03-10 15:13:51           

Tea（Photo：Taiwan Ru Yi Lou Ecological Tea Farm）
1.refreshing eliminate fatigue: via medical experiments found that the caffeine in black tea by stimulation of the cerebral cortex to the excited nerve center, contributed refreshing, thinking focus, and thus make thinking response even more sensitive, enhance memory; it is also the heart and vascular system with excitement purposes, strengthen the heartbeat, thus speeding up the blood circulation to facilitate metabolism, but also promote sweating and urination, whereby the two-pronged approach to accelerate the excretion of lactic acid (the muscles feel tired substances) and other in vivo old waste material, to eliminate fatigue fruit
2.The fluid heat: refreshing thirst quenching drink tea, because tea polyphenols, sugars, amino acids, pectin and saliva produce a chemical reaction, and stimulate the secretion of saliva, leading to the mouth feel moist, cool and produce sense; at the same time caffeine control hypothalamus body Wenzhong Shu, regulate body temperature, it can also stimulate the kidneys to promote excretion of heat and dirt, to maintain the body's physiological balance.
3. Diuretic: under the combined effects of caffeine and aromatic substances in black tea, increased renal blood flow, glomerular filtration rate increase, expansion of the renal microvasculature and inhibit tubular reabsorption of water, thus contributing to increase urine output. So conducive to rid the body of lactic acid, uric acid (gout-related), excessive salt (associated with hypertension), hazardous materials, as well as ease heart disease or nephritis caused by edema.
4.Anti-inflammatory sterilization: black tea polyphenols have anti-inflammatory effects, and then through experiments found that catechins can be combined with single-cell bacteria, the protein coagulation precipitation, thereby suppress and eliminate pathogens. Therefore, bacillary dysentery and food poisoning patients to drink tea quite beneficial, folk also used tea coated wound, bedsore and athlete's foot.
5. Detoxification: It is proved, black tea tea polybasic can absorb heavy metals and alkaloids, decomposition and precipitation, which is water and food by industrial pollution of modern people, it is nothing more than a gospel.
6.Strong bones: May 13, 2002 the American Medical Association published the male 497, female 540 people over 10 years of investigation, noted that people who drink black tea bones strong, black tea polyphenols (green tea also have) inhibit the destruction bone cell material vitality. In order to combat a common female osteoporosis, it is recommended to take a small cup of black tea a day, persist for several years obviously. As in black tea plus lemon, strong bones, the effect is stronger in black tea can also add a variety of fruits, can act synergistically.
7.anti-oxidation, anti-aging: In the past five years, the US government has funded more than 150 studies on green tea and black tea and its chemical components, the results indicate that green tea and black tea antioxidants can completely destroy the cancer cells in Chemistry propagation material. Boston, Beth Israel Deaconess Medical Center vascular epidemiology director Murray dense Terman doctor said: "the effect of black tea and green tea roughly the same, but much more complex than black tea antioxidant green tea, in particular, is good for the heart." US magazine reported that black anti-aging effect is stronger than garlic, broccoli and carrots.
8.Stomach Huwei: people did not eat when drinking green tea will feel stomach discomfort, which is important because the substance contained in tea - tea polyphenols have convergence, the stomach has some stimulating effect, in under fasting conditions stimulating stronger. The tea is not the same. It is made of fermented baked, polyphenols You Mei promote the oxidation reaction occurs under oxidizing You Mei role in reducing the content of stomach irritation on the subsequent reduced. Tea not only not Shang Wei, but can stomach. Regular consumption of sugar, tea with milk, anti-inflammatory, protect the gastric mucosa, the treatment of ulcers also have some effect.
9.Anticancer: About tea anti-cancer argument is very popular, researchers around the world have done a lot of this exploration, but is generally believed that anti-cancer effects of tea mainly in terms of green tea, but now has a new progress. The study found that black tea with green tea, same strong prevention of cancer.
10.vasodilation, good for the heart: American medical community and recently a study related to black tea. The study found that heart patients drink four cups of black tea a day, vasodilation degrees can be increased to 10% from 6%. Ordinary people after stimulation, the degree of relaxation will increase by 13%.

 
Editor：Shen Xiu
Source：China News Network