A cup of black tea = 6 apples! Swedish research finds amazing efficacy

Edited by Lin Xiaoyu at 2019-01-21 Health Xinzhi, Instant Overview：https://youtu.be/yUHm8uIsSz4

▲Blessed are those who love tea! Foreign studies have surprisingly found that a cup of black tea actually contains six apple antioxidants, which can effectively inhibit the active oxygen that easily causes various diseases such as cancer or stroke; and black tea has a lot of tannins, which have cholesterol lowering and blood sugar. efficacy.
▲ A cup of black tea = 6 apples! Swedish research has found amazing effects.
According to a study by the Caroline Medical School in Sweden, people who drank 4 cups of black tea a day had a 21% reduction in the incidence of cerebral thrombosis and cerebrovascular obstruction. Since polyphenols in tea leaves have an antioxidant action, it is possible to suppress active oxygen which is likely to cause various diseases such as cancer or stroke.

▲ Research indicates that drinking a cup of black tea is equivalent to eating six apples. Two cups of black tea contain the same amount of antioxidants as 20 cups of apple juice. Moreover, black tea contains a lot of tannic acid compared with green tea or oolong tea. Tannic acid is a polyphenol that produces bitter taste, which can decompose triglycerides and lower cholesterol and blood sugar levels. 
▲In addition, the study pointed out that black tea also contains amino acids such as aspartame, alginic acid and glutamic acid, which have the effect of repelling cholera, enteritis and other pathogenic bacteria and inhibiting the effects of cold viruses. In addition, the fluorine contained in black tea It can also prevent tooth decay; remind you not to add polysaccharides or creamer to tea, otherwise it may increase sugar and calorie intake, which is counterproductive.

Edited by Lin Xiaoyu at 2019-01-21 Health Xinzhi, Instant Overview：https://youtu.be/yUHm8uIsSz4

(The content of the article is taken from the time of the e-newsletter)